The struggle to lose weight is an ongoing struggle that many of us face. Fad diets and the promise of a quick fix leave many of us feeling frustrated and alone. This book will open your eyes to the misconceptions we carry about weight loss from calories to time of day-to breaking the cycle of emotional eating. This book asks you to look at the primary area of digestive imbalance that determines your success or failure with food. This book will give you a workable plan that fits your unique digestive system, and give you exercises to help you make positive and permanent changes to your eating. The time has come to understand why losing weight is easy for some and elusive for others. The time has come for a plan that works. The Linked Diet gives you a clear and easy-to-understand plan to help you successfully lose weight. Whether you’re ready to take baby steps or make major changes, this book tells you how- plain and simple.
My Kid’s a Picky Eater will open your eyes to the characteristics of a picky eater, the family dynamics in the upbringing of a picky eater, and how to make positive changes for your child and your entire family. Written in Laura Kopec’s direct and easy-to-follow style, My Kid’s a Picky Eater will shed new light on a frustrating and chronic condition in today’s culture.
Finally, a book that breaks down everything we’ve heard and gets straight to the fundamentals of what we eat and how we feel. This book will not only open your eyes to what we eat, how it is grown, manufactured, and packaged but also the impact it has on our health, and then goes one step further and actually tells us what we can do about it. Whether you’re ready to take baby steps or make major changes, this book tells you how– plain and simple.
