Laura Kopec Wellness Turkey Chili
At Home with Healthy, Fast and Easy Comfort Food  Join Laura as she demonstrates another healthy, fast and easy family […]
While making this recipe, Laura Kopec talks about how to substitute allergen-free ingredients in some of your favorite recipes. In […]
By: Laura Kopec 2 TB Organic Valley unsalted butter 1 large white onion, cut into thick round slices 2 TB […]
Makes dinner for two, with leftovers for lunch. Approximate cooking time: 30 minutes Ingredients                 2 Tsp coconut oil                                                 1 […]
By: Laura Kopec   16 oz   DeBoles Angel Hair gluten free pasta ¼ c      Organic tamari sauce 2          limes 12 […]
By: Laura Kopec 1          package of Applegate Farms Sunday bacon 1lb       Alaskan salmon fillet 1          medium red onion, peeled […]
2 Tsp extra virgin olive oil 8 ounces Italian turkey sausage, casings removed 1 TB tomato paste 1 pound cremini […]
By: Laura Kopec   1 c       quinoa flour 1 c       almond meal or almond flour ½  c     honey 2 Tsp   […]
Gluten Free Jerk Barbeque Chicken By: Laura Kopec 6 to 8 servings ½ Tsp              ground cinnamon ½  Tsp             […]
  By: delighted momma   What you will need: 1 cup of unsweetened cocoa powder  1/2 cup of melted coconut […]

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