sugar bowl and sugar cubes
Did you know that 4-5 grams of sugar equal 1 tsp and 1 tsp of sugar suppresses the immune system […]
Our stress response is far more impactful to our physical health than we realize. We might be thinking our symptoms […]
As a nutritionist the question of cow’s milk is by far one of the most controversial topics when I speak […]
Have little zest for the day? Feeling sluggish with other symptoms such as brain fog, mood dips or “spinning” anxiety?New […]
We are not just what we eat in our body, but we are what we eat in our mind. The […]
Want a life coach that can look at the chemical imbalances and sort out what is what for the most […]
Health Matters with Laura Kopec Podcast
I am going to focus on three topics. Really excited about talking about this. I find that these three words […]
You can support your healing process by keeping the body’s energy directed toward healing and away from digesting toxins or […]
As long as anyone becomes sick in your home, you should treat the house as a carrier of the germs. […]
It is not the gene’s fault, it is our choices causing gene behavior.Still confused….

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Nutrigenomics with Laura