Seven Ways to Help Depression Naturally

  1. Reduce your sugar intake which interferes in serotonin production
  2. Increase exposure to sun which helps boost serotonin
  3. Eat high quality protein for amino acids that stimulate dopamine and serotonin
  4. Get consistent good night sleep to help balance cortisol and detoxify
  5. Avoid television late at night which gives the illusion of calm but only irritates the brain
  6. Keep a gratitude journal to help shift your narrative on a continual basis
  7. Try a holistic health plan to see if your digestive issues are blocking your serotonin production