This month’s newsletter features information on How do you feed your children more protein, Whole Foods taking Chobani off their shelves, and The most popular diets of 2013.
This month’s tip from Laura:
Women who are stressed and suffer the afternoon slump between 3-5pm may have disrupted cortisol levels. What you can do:
Sleeping during 10pm-12midnight helps adrenals recover.
Eat quick protein snacks in the afternoon.
Try 1-2 tsp of Bragg apple cider vinegar in 8oz of water and drink 20 minutes before you expect to slump.
Watch the amount of sugar which can actually disrupt cortisol levels.
Take several deep breaths to help drink in oxygen.