November Newsletter


This month’s newsletter includes Tips for navigating a holiday party, A practical guide to sugar, and Delicious gluten-free pies for the holiday season.
This month’s tip from Laura: Your protein intake is only as good as the neutralizing vegetables you eat at the same time.
Navigating a Holiday Party
I have to be honest, during the holidays it can be hard for me not to give into nostalgic cravings and indulge on foods I typically try to steer clear of throughout the rest of the year. It’s the holidays for goodness sakes and I want to celebrate like everyone else!
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A Practical Guide to Sugar
(NaturalNews) Sugar has definitely become the poster child of all things wrong with our health. Our overconsumption of the sweet white stuff has shouldered the blame for a rise in diabetes, obesity, attention problems, arthritis, cancer and several other diseases. So is ALL sugar bad, and what ‘sweet’ alternatives are our best choices?
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Gluten-Free Thanksgiving Pies
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