When does a child need electrolytes?

If your child is in puberty then it is time to consider a healthy source of electrolytes when cardio output produces sweat. Coconut water has naturally occurring electrolytes and is a much better choice over sports drinks which can be very high in sugar, contain food dyes and some do not even contain electrolytes. If your child has not reached the beginning stages of puberty he or she likely needs only water.coconut water