Welcome to Fall!
This month’s newsletter talks about what fruits and vegetables are best to eat in the fall season, Immune boosting foods to start your day off right, Great ideas to get your kids to eat healthy.
This month’s tip from Laura: Too many people attempt to lose weight by skipping breakfast, eating a light lunch and then making poor choices late at night. Trying to lose weight? Eat breakfast and avoid late night snacking which also suppresses morning appetite.